Meet the Coach
Are you living your best life? I thought I was making pretty good health choices, getting plenty of exercise and living well, until my cancer diagnosis 5 years ago. Sometimes a health crisis can be a gift – a wake up call. Now, I am healthier in my 50’s than I was in my 30’s and I want to help you be the healthiest version of yourself, too!
Personalized Consultations
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it or how to shop for quality foods? Have you just received a breast cancer diagnosis and wondering what you can do to naturally ramp up your immune system, get better sleep or decrease your stress? I’ve been there. I offer a variety of one-on-one or group wellness solutions for those seeking a personalized guide to better health.
Let's get together!
Let’s get together! Learn how easy it is to transform your lifestyle, exercise, attitude and nutrition so you can start living a happier, healthier and more fulfilling life!
Inspiring Healthy Living
Guide to Buying Organic
This free guide makes shopping for produce a breeze!
Blog
Essential Oil Wellness
" If you do a search of 'essential oils and cancer', you'll find over 700 references and almost all of them show that essential oils can kill cancer cells - at least in an experimental model. In a 2010 study, researchers tested the healing properties of 10 of the most...